Why Women Should Get Fit But Not Too Muscular In 2018

It's true. America has an obesity epidemic. The culprit, contrary to popular belief, is not a lack of exercise (although that contributes some), but rather poor nutrition and dangerous diets (like low-fat which actually causes weight gain, counter-intuitively). Still, it is good for people with a sedentary lifestyle to exercise on a regular basis. It is good for your... read more

Stop Doing Cardio! Aerobic Cardio Does Not Improve Health Or Fat Loss

I have known for some time that studies have shown that HIIT - that is, High Intensity Interval Training - has been proven to be not only as effective, but in fact dramatically more effective than distance cardio, and in a much shorter time with much less frequency. Studies have shown that only 20 seconds high intensity training (such as sprinting or going all-out on... read more