Why Women Should Get Fit But Not Too Muscular In 2018

It's true. America has an obesity epidemic. The culprit, contrary to popular belief, is not a lack of exercise (although that contributes some), but rather poor nutrition and dangerous diets (like low-fat which actually causes weight gain, counter-intuitively). Still, it is good for people with a sedentary lifestyle to exercise on a regular basis. It is good for your... read more