Stop Doing Cardio! Aerobic Cardio Does Not Improve Health Or Fat Loss
I have known for some time that studies have shown that HIIT - that is, High Intensity Interval Training - has been proven to be not only as effective, but in fact dramatically more effective than distance cardio, and in a much shorter time with much less frequency. Studies have shown that only 20 seconds high intensity training (such as sprinting or going all-out on... read more
